Workplace

May 22, 2007 Sitting still at a desk all day - like you're probably doing right now - is making the average office worker fatter and less healthy than we've ever been before. Gym workouts and regular exercise are not the key to breaking out of this cycle - a new study suggests that it's the sitting down that's killing us, and that a simple change to spending 2-3 hours a day gently walking at around 1mph while we work could help obese office workers lose up to 30kg a year. Dr. James Levine devised the walk-at-work treadmill to test the effectiveness of getting office workers off their butts - with fantastic results.  Read More