If you have trouble getting to sleep at night, and drinking warm milk or counting sheep doesn't do the trick, you might want to try the Zeo Personal Sleep Coach. The product works on different levels. On one hand, it is designed to educate you about sleep as well as monitor your sleeping patterns, using a headband that records information to a digital reader. But the Zeo goes further – it also shows you how to analyze the data and understand its impacts on your lifestyle. Through a personalized "sleep fitness" program, it recommends ways you can catch that much-needed 40 winks.
Read the full article: Zeo: the personal trainer that keeps you fit while you sleep