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Exercise

Sports

RipSurfer X lets you surf on the spot

There’s no doubt that paddling a surfboard out to the breakers is a good source of upper body exercise. What a lot of non-surfers might not realize, however, is that balancing on a constantly-shifting board is also a great workout for the core muscle groups. Surfer and entrepreneur Mike Hartwick certainly realized it, which is why he created the RipSurfer X stationary surfboard trainer – while it’s far from being the world’s only balance trainer, it’s claimed to be unique in offering all the fitness benefits of real surfing.Read More

Health & Wellbeing

OfficeGym lets you work out at your desk

Many of us now do most of our work sat at a desk staring at a computer screen for hours on end. While this an inevitable part of modern-day living, it does present certain challenges to our health and wellbeing. A sedentary lifestyle isn't recommended, but it's often difficult to motivate oneself to visit a gym or do any kind of physical exercise before or after a hard day at work. So, what about doing some physical exercise during work?Read More

Science

"Exercise" shown to improve the performance of lab-grown muscle implants

We all know that you need to exercise if you want to develop your muscles. As it turns out, however, exercise also makes lab-grown muscle implants more effective when introduced to the body. Scientists from North Carolina’s Wake Forest Baptist Medical Center have discovered that after being gently expanded and contracted, implants placed in lab animals were better able to stimulate new muscle growth than implants that were left “unexercised.”Read More

Bicycles

All-limb-drive bicycling with Raxibo

Bicycling can really be a pain in the legs. Your lower limbs pump endlessly to power the bike wheels over miles upon miles of terrain. Meanwhile, your arms just hang there doing little to nothing. The Raxibo Hand-Tret-Velo system evens things out, putting both your arms and legs to work toward cycling forward. Read More

Health & Wellbeing

Green Heart outdoor gym turns people power into electricity

Many of today's deskbound workers regularly head to the gym to try and keep the fat from clinging to their waistlines. For those who are also fond of the great outdoors, a UK company has developed and installed over 250 open air exercise areas across the country. The latest addition to a product catalog featuring robust, weather-proof versions of exercise machines you might find in any modern indoor gym is the world's first energy-harvesting outdoor gym called the TGO Green Heart. As users burn off the calories on the free-to-use cross trainer, hand bike, fitness bike and recumbent bike, the company's proprietary technology harvests all that people power and converts it into useable electricity.Read More

Science

Elevated levels of human hormone motivates mice to exercise

If listening to Eye of The Tiger at full bore isn’t enough to get you off your backside to blast those glutes and pump those biceps anymore, then drugs might be the answer. A team of Swiss researchers has discovered that raising the levels of the hormone erythropoietin (Epo) in the brains of mice resulted in the rodents being more motivated to exercise. The discovery provides the possibility of developing a pill that can motivate people to want to exercise.Read More

Health & Wellbeing

Movement-monitoring garment gives feedback for yoga, sport and dance

Since the 1980s keeping fit has become an ever more popular pursuit and these days, the diversity of fitness programs is truly breath-taking and increasingly high tech. With a prototype created by an avant-garde Seattle design lab, exercise looks set to become positively futuristic. Along similar lines to the MotivePro vibrating suit we looked at last week, Move, designed by Electric Foxy, a company that develops wearable technology, is a kind of sensorial tank top that monitors movements during exercise to help people improve their performance, with particular emphasis on movement precision.Read More

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