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Exercise

Want the exercise, but can't conjure up the energy to go to the gym? Have a seat ... and "turn downtime into exercise time." The TAO Chair, which we took a look at at CES last week, is designed to provide a dynamic workout for your primary target zones from the comfort of your living room. Read More
VR headsets like the Oculus Rift and Gear VR are great for gaming and immersive 360-degree videos. But what about exercise? Though the idea isn't without its flaws, virtual reality could one day add an exciting new dimension to stationary workout machines. Gizmag chatted with a researcher in the field (and went for a mind-bending VR spin of our own) to investigate. Read More
Technology has made monitoring our health and fitness easier, cheaper and more convenient than ever, with a dizzying array of apps and wearable devices – from fitness trackers and smartwatches, to headphones and clothing – designed to improve our wellbeing. With New Year's Eve just around the corner and getting fitter and healthier sure to be among many people's resolutions, we thought it a good time to look back at just some of the health and fitness tracking technology that caught our eye this year. Read More
Running may be a great source of exercise, but it isn't exactly a low-impact workout – in fact, many runners are injured by the repeating jarring of their feet against the ground. That's why Australian startup Run4 developed the Bionic Runner. It looks like a seatless bicycle and is designed to replicate the motion of running, but without the "hard landing" at the bottom of every stride. Read More

Further proof that there's almost always "an app for that," Elvie is a personal fitness aid that works with an accompanying app to provide women with real-time guidance and tracking of pelvic floor exercises. Read More

Worried about the lack of exercise you get whilst sitting at your desk all day? In the belief that rodent recreational habits may hold the solution, Artist Robb Godshaw has published instructions for building his Hamster Wheel Standing Desk. Read More

By now, pretty much everyone has heard about the health risks involved with remaining seated and sedentary for long periods of time. Standing desks are designed to address the problem, as are miniature cycling and elliptical trainers that can be used under a conventional desk while you remain seated. One of the problems with those machines, however, is that your knees may bang against the underside of your desk as you're using them – plus, they can be noisy. That's where the Compactix Glyder comes in. Read More
For workers who are sat at a desk all day, health and fitness can be a concern. There are various solutions for desk-based workouts, such as the OfficeGym chair attachment and Active Desk workspace/exercise bike. The Cubii, meanwhile, is a compact elliptical trainer that fits under your desk. Read More
Much as cycling is a good source of exercise for the lower body and the core, it admittedly doesn't do much for the upper body. We've seen a number of attempts to address this shortcoming, mostly in the form of bikes that are pedaled with both the legs and the arms. The FitRider takes a somewhat different approach, looking somewhat like a cross between a regular bicycle and a NordicTrack. Read More

One Fast Cat is an exercise wheel for house cats at risk of getting bored and/or fat from a lack of activity. It works in the same way as a hamster wheel, though cats will likely require more training to use it than your average hamster. Read More

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