April 2, 2006 As science has focussed on human fitness and wellbeing over the last few decades, our understanding of the benefits of exercise has grown immensely. “Use it or lose it” applies to every aspect of human performance, and it’s now been proven that regular mental exercise improves your ability to think. So perhaps we should consider specialised training for the lungs? The lungs are without doubt one of the keys to all human performance as they supply the body with oxygen. Every 24 hours the average human takes over 20,000 breaths, with physically active people pushing towards 30,000 breaths. Most people assume breathing is controlled automatically, like our heartbeat, but the truth is that we can learn to breathe better. That’s the thinking behind the POWERbreathe training system – by exercising and strengthening the muscles we use to breathe (the inspiratory muscles) we can help alleviate breathlessness, improve all-round fitness and even maximise the effectiveness of other muscles used in exercise.
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