How to get significantly smarter within a week

March 8, 2006 Fifty years ago the methods of preparing for sporting contests were positively backward compared to the event-specific preparation of today which involves dietary, physical and mental conditioning. Compare almost any measurable aspect of any sport and you’ll see that human performance has improved out of sight. So it’s logical that if we apply the same principles to improving our training and diet to improve the mind, it’s only a matter of time before we get smarter. Tests conducted for a new BBC (UK) television program entitled Get Smarter in a Week suggest that by healthy eating, physical activity, sound sleep and stimulating your mind with mental exercises, (such as playing Sudoku, remembering telephone numbers and taking a shower with your eyes closed) we can all get smarter by up to 40 per cent within seven days, not to mention be more confident and have better decision-making skills.

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