Jet lag is one of the major downsides of air travel (Photo: Noel McKeegan/Gizmag)
Research has established that exposure to light is the key to resetting the body’s internal clock to overcome the effects of jetlag. We’ve seen a number of devices that utilize this knowledge such as the Litebook and LED light glasses. Now researchers have developed a software program that could increase the effectiveness of such devices by prescribing a regimen for timed light exposure.
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