CalmSpace sleep capsule for office power naps
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CalmSpace is a self-contained sleep capsule designed for offices, providing workers with a place to power nap for up to 20 minutes at a time
CalmSpace features an immersive environment comprised of sound and light designed to aid the process of power napping
CalmSpace features an immersive environment comprised of sound and light designed to aid the process of napping
CalmSpace is a self-contained sleep capsule designed for offices, providing workers with a place to power nap for up to 20 minutes at a time
The rejuvenating power of naps has been known about for some time, with various studies showing that even a short nap can increase alertness. While a nap of around two hours is of most benefit as it encompasses all stages of sleep, a power nap of up to 30 minutes is certainly better than nothing. It's not long enough for you to enter deep sleep (and consequently risk feeling worse than before), but it's long enough to take the edge off your need to actually go to bed. Whether such evidence would ever be enough to persuade a company to provide designated areas for workers to sleep is unclear, but CalmSpace exists for that very purpose.
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