Eating two servings of strawberries and blueberries a day can delay memory decline in older women (Photo: Shutterstock)
Everyone knows that strawberries and blueberries are good for you. Now a new study by researchers at Brigham and Women’s Hospital (BWH) has found that eating as little as two servings of flavonoid-rich strawberries and/or blueberries a week can delay memory decline in older women by over two years.
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